Sunday, April 6, 2008

The big day

It's been ages since i lasted did a post and man have i been copping it. But hey, getting married is kinda a big deal!

Firstly.. My Wife.. Kaliegh Blake!! Kales looked awesome. The moment she walked down that isle i was a blubbering mess. I will never forget the intensity of that moment by Lake Conjola in front of so many friends and family.

Thanks to everyone who helped make the day possible, everyone who travelled from a far and sacrificed your week end for us. We had the time of our lives and look back on it all with such happiness...

Our honeymoon in Thailand was just perfect and only made possible by the many generous gifts and contributions. We are forever in your debit!! Thank you!!

I will post some more pics soon.

What now?

Back to making it happen. Kales and i have some very solid health and business ambitions that we are continuing to pursue and it requires a lot of knuckling down.

As for my training and races i will be starting the steady build up to the Canberra Half Ironman as of this week. I'm looking at fitting in 2 gym workouts, 1 swim, 2 rides (MTB) and 2 runs per week for 6 weeks just to build back some consistency. From there i will do a few road races, fun runs and mtb events for fun prior to heating up for some bigger klms in late winter. A close friend of mine has targeted a marathon in October and a 24hr mtb event so i better get cracking.

Eat Right and Train Hard.

Rosko

On this blog you will find my training log, pictures, videos and fitness related topics. Use it as your very own training program or feel free to leave a comment