Well my last two planned hit outs have both been passed in for safer training workouts. Firstly the Canberra cycling club canned the crit on Wednesday evening due to bad weather conditions and second i decided to not race the Majura Vineyards Classic on Saturday for i have a sore plantafacsia (sole of foot).
I'm not too fussed over not getting these events in because I've been pretty busted up this last week. I've really suffered with the addition of extra klms!
My foot and my fatigue levels should all be OK in a few days. I've got 2 easy/rest days starting today with a massage and hot and cold session planned. I've been down this road before and i know not to keep pushing it when you actually need rest.
Set your sights high, the higher the better. Expect the most wonderful things to happen, not in the future but right now. Realize that nothing is too good. Allow absolutely nothing to hamper you or hold you up in any way.
-Eileen Caddy
-Eileen Caddy
5 weeks till the 1/2 IRONMAN!
Healthy regards
Rosko
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